POWERED BY the beacon framework™
Check In With Yourself - Anytime, Anywhere
Your wellbeing matters — and it’s measurable.
The How to Thrive App helps you discover where you're thriving and where you need support. Grounded in science and powered by the BEACON framework, this tool offers instant insights and practical steps to feel more connected, capable, and in control.
Small Check-Ins. Big Impact.
Take 3 minutes to get your BEACON score and unlock evidence-based activities designed to boost your wellbeing. No downloads. No cost. Just tools that help you thrive.
why use the how to thrive wellbeing app?
measure what matters
Quickly assess your wellbeing using a science-backed framework
instant action
Get personalised, practical tips right away
TRACK PROGRESS OVER TIME
See how small changes make a big difference
LEARN AS YOU GO
Build your wellbeing literacy with bite-sized activities
SUPPORT YOURSELF AND OTHERS
Great for individual check-ins or sharing with your team or community